18 Things Mentally Strong People Do

 

  1. They move on. They don’t waste time feeling sorry for themselves
  2. They keep control. They don’t give away their power.
  3. They embrace change. They welcome change in their lives.
  4. They stay happy. They don’t complain. They don’t waste energy on the things they can’t control.
  5. They are kind, fair and unafraid to speak up. They don’t worry about pleasing other people.
  6. They are willing to take calculated risks. They weigh the risks and benefits before taking actions.
  7. They invest their energy in the present. They don’t dwell on the past.
  8. They accept full responsibility of their past behavior. They don’t make the same mistake over and over.
  9. They celebrate other people’s success. They don’t resent that success.
  10. They are prepared to work and succeed in their own merits. They don’t feel the world owes them anything.
  11. They are willing to fail. They don’t give up after failing. They see every failure as a chance to improve.
  12. They enjoy their time alone. They don’t feel being alone
  13. They have staying power. They don’t expect immediate results.
  14. They evaluate their core beliefs. And modify as needed.
  15. They expend their mental energy wisely. They don’t spend time on unproductive thoughts.
  16. They think productively. They replace negative thoughts with productive thoughts.
  17. They tolerate discomfort. They accept their feelings without being controlled by them.
  18. They reflect on their own progress. Every day they take time to consider what they’ve achieve and where they are going 

(Forbes.com)

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